Sound Spa Day Retreat
Restore Your Balance, Recharge Your Soul.
Sunday, 19 October 2025, Hatfield
“The sound spa day was a magical reset and the perfect way to immerse in the power of sound + nature. Thank you so much!”
Whether you’re feeling disconnected, worn out, or simply in need of a reset, this day retreat invites you to give yourself the attention and care you deserve.
Do you ever say “I’m fine” when you’re actually running on empty? In the fast pace of modern life, it’s easy to lose touch with your own needs, making it harder to enjoy the moment, find balance or feel inspired. This retreat offers an opportunity to slow down, reconnect with yourself and nurture your well-being in a supportive environment.
Who is this retreat for?
This day is for you if:
You’re feeling drained, stressee or overwhelmed
You’ve been giving to everyone but yourself
Your nervous system feels constantly “on”
You’ve been craving quiet but can’t seem to find it
You’re drawn to sacred sound or mantra
You want to feel inspired and creative again
You’re spiritually curious or want to try something new
You just want to be held - by nature and community
Through a harmonious blend of immersive sound bath, restorative yoga, grounding nature walk, uplifting mantra music, and kirtan, we’ll create a space for you to soothe your nervous system, release stress, replenish your energy resources, and support your body’s natural healing process — so you can return to harmony and ease.
Retreat Highlights
An immersive sound journey to relax and soothe
Restorative yoga, gentle movement to align and open
Mantra music & kirtan uplifting your spirit with sacred song
Plant-based lunch to nourish the body
Ancient woodlands walk to connect with nature and ground
Storytelling and journalling to capture insights and intentions
The Venue
The retreat is held at the beautiful Oak House Studio, a luxurious countryside sanctuary within the grounds of the historic Hatfield House in Hertfordshire.
Surrounded by lush greenery and just half an hour from central London, it’s the perfect setting to step away from the noise and invest in your well-being.
Spaces are limited to ensure a supportive and personal experience.
Free parking is available on site.
Meet the Team
Guided by Ananda Monet and Keli Woods and Rima Patel, this thoughtfully designed experience will leave you feeling renewed, centred, and ready to embrace life with open arms.
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Ananda Monet
Sound Therapist and Kirtan Artist.
Ananda Monet is a singer, mantra-music artist, sound therapist and kirtan facilitator. Drawing on the life-long practice of bhakti-yoga and sacred sound, Ananda has cultivated a distinctive approach to sound therapy, rooted in the transformative power of voice, mantra and intention, offering a way to enter into a state of deep rest and self-healing, as well as foster a spiritual connection.
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Keli Woods
Sound Artist, Mantra Meditation facilitator
Keli Woods is a multi-instrumentalist, composer, sound facilitator, teacher and music producer. He began his career at age 13 as a professional Jazz drummer and also toured the musical theatre circuit in Wales and England until age 19. He then spent 5 years living as a monk in Wales and India, studying and teaching ancient yoga texts from the east. His natural talent, accompanied with years of experience and hard work help bring the depth of his music to life for live audiences near and far.
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Rima Patel
Rima, is a qualified Yoga and Meditation practitioner, dedicated to helping busy individuals find balance amidst the chaos of modern life. As founder of the Get Grounded App, her aim is to make mindfulness simple so you can stay balanced and calm wherever life takes you.
Her journey began in 2016 during pregnancy, when a single yoga class sparked a lifelong practice that transformed her physical and emotional wellbeing. Inspired by this shift, she trained with the Chi Kri Yoga Institute in London. Rima combines mindful movement and meditation to empower others to feel strong, centered, and present in both body and mind.
Your day will look something like this*:
10:15 - 10:30: Arrival
10:30 - 11:00: Sankalpa - intention setting
11:00 - 11:30: Reflection & Journaling workshop, capturing insights and intentions
11:30 - 12:30: Restorative Yoga and breathwork, gentle movement to align and open
12:30 - 13:30: Sound bath to relax and soothe
13:30 - 13:45: Reflections and insights
13:45 - 14:45: Nourishing plant-based lunch
14:45 - 16:00: Woodlands walk to connect with nature
16:00 - 16:45: Mantra Meditation and Kirtan, uplifting your spirit with sacred song
16:45 - 17:00: Closing Circle and goodbyes
*Schedule is subject to change
What to bring:
Comfortable clothes you can sit, rest & take a gentle walk in,
Umbrella or raincoat in case of rain,
Water bottle,
Sturdy shoes for the woodland walk.
Mats, bolsters, blankets, pillows and eye masks will be provided.
Date and address
Sunday, 19th October 2025
10:30 - 17:00, doors open at 10:15
Oak House Studio
Hatfield, Hertfordshire, AL9 5HX, UK
EARLY BIRD PRICE - £120
ENDS 28th September
FULL PRICE - £150
AFTER 28th September
INVITE A FRIEND AND SAVE 10% when you purchase a Bundle for Two or Three
Tickets are non-refundable but can be transferred to another person or to a voucher you can use for our next Day Retreat.